Sugar patient ki life style
Diabetes se apni jivan shaili ko prabhavit na hone den diabetes ko samjhe aur control mein layen Gaye gujre jamane ki baten aajkal betuki si lagti hai kyunki Aaj ham aise samay mein rah rahe hain jismein pahle Se sab kuchh badla hua hai lekin नई-नई bimariyon ka aana Aaj bhi jari hai bhale hi aadhunik Insan ne Charon taraf krantikari badlav la diye Hain lekin rog Aaj bhi bekabu Bane hue hain Kai salon se Insan Jin bimariyon Se pahle pareshan the aaj ka Insan bimariyon se pareshan hai danton ki bimariyan haddiyon ki bimariyan pet ki bimariyan pahle bhi hoti thi aaj bhi hain lekin ilaaj karne ka Tarika badal gaya hai diabetes bhi nai bimari nahin ayurved aur mishr ki purani kitabon mein I diabetes ka vistar se varnan milta hai baat Karen diabetes ke lakshanon ki to Mari chalte chalte khada hona chahta hai Khade hone per baithana chahta hai baithane per letna chahta hun letane per Sona chahta hun diabetes mein itni gahrai se ayurved ke alava kahin nahin milta hai darasal diabetes ke marij bahut kamjor ho jata hai usmein aise lakshan aane lagte Hain pindliyon mein Dard AVN furti mein Kami ka Anubhav karta hai Bharat diabetes ki bimari ki rajdhani ke taur per Jana jata hai jo Sahi bhi hai kyunki Puri duniya mein Bharat Aisa Desh hai Jahan sarvadhik log is bimari se pareshan halat yahan Tak ban chuke hain ki diabetes hamare Desh ki Sabse badi swasthya samasya ke alava Bhari arthik Hani ki vajah bhi Banta ja raha hai madhumeh ke bare mein ek mahatvpurn tathya bhi dekha ja raha hai ki yah rog UN logon mein adhik prasarit hua hai Jo log nimnaaye varg se uthkar uchch madhyamik ya uchch aay varg mein pahunch gaye jinhen diabetes Ho Gaya unke liye to diabetes ke bare mein adhik jankari prapt karna jaruri hai hi lekin yah jankari unke liye bhi jaruri hai jo is Rog se mukt mukt hai taki vah isase bache rahe diabetes se Judi is block ko lambe samay se jari rakhne ke piche Mera yahi maksad hai barha love ine jankari ko samjhe jinhen diabetes ke liye Janna diabetic ke liye Jana jaruri hai diabetic patient ko kaisa khana khana chahie khane mein teen tarah ke Pramukh poshak tatv hote hain carbohydrate protein aur Vasai mein carbohydrate sharir mein glucose ka Pramukh srot hai carbohydrate do prakar ke hote hain pahle Hain Jo diabetes ke liye nuksan dayak aur khoon mein jalti milkar glucose ke level ko badha dete Hain Jo sugar mein surakshit nahin hai yah khoon mein dhire dhire bolate Hain jismein rakt mein glucose ka star teji se nahin badh pata and bhojan ki Matra mein ghatakar reshedar bhojan karna chahie kyunki yah glucose ke hathon mein ghulne ki prakriya ko dhima kar d deta hai ismein rakt mein glucose ka star ekadam nahin badhta aise mein insulin glucose ke badhate star ko niyantrit karta rahata haike badhate star ko niyantrit Karta rahta hai vasayukt bhojan se diabetic patient ko yatha sambhav bachana chahie kyunki unhen hriday Rog ka khatra bhi rahata hai aahar niyantran Se hi diabetic Apne Rog per 60 fisadi control kar hi sakte hain har bhojan ka Pramukh bhag carbohydrate hota hai ya do prakar ke hote Hain sadharan aur jatil sadharan karya hydrate mein glucose ikaiyon ki shrinkhala jaldi khul jaati hai unmen rese nahin hote isliye vah hathon mein ghulate hi rakt mein milkar blood sugar badha dete Hain jatil carbohydrate ki shrinkhala jaldi nahin tutati natijatan unhen hathon mein ghumne mein der lagti hai tatha blood sugar teji se nahin badhati diabetic patient ko sadharan carbohydrate yukt aahar Se bachana chahie aur jatil carbohydrate wala lena chahie udaharan ke liye sadharan carbohydrate good chini Jain jelly aam kela AVN mithe fal jatil carbohydrate chapati suji Italy chawal brown double roti Dhyan rakhen chawal AVN aalu mein donon tarah ke carbohydrate paye jaate Hain Inka kam Matra mein Sevan Karen carbohydrate Ko pahchanne ka Tarika samanya vyakti carbohydrate ki pahchan apni juban se kar sakta hai sadharan carbohydrate carbohydrate mein glucose nikalte Hain jaban per mithaas a jaati hai kyunki jatil carbohydrate mein glucose ke Kan itni jaldi nahin ghulte unmen glucose ki sukshm ikaiyan nikalti Hain Juban per mithaas nahin aati donon carbohydrate mein antar sadharan aadami is prakar kar sakte hain khana khane ke bad diabetes patient ki blood sugar badh jaati hai kya Aisa koi upay hai ki khana khane ke bad uska sugar level jyada na bade sugar patient ko chahie ki vah do bar bharpet khana na khakar din bhar mein 6- 7 bar थोड़ा-थोड़ा bhojan Karen isase sharir ko bhojan se paryapt tatva bhi mil jaenge aur sugar level bhi jyada nahin badh payega iske liye subah jaldi nashta dopahar ke bhojan Se pahle chai chai Raat ka bhojan Sone se kuchh samay kar le taki khoon mein glucose ka level control mein rahe gehun jao chane ke mix aate ki roti diabetic patient ke liye faydemand hoti hai gehun ke aate mein chane ka besan tatha soybean ka aata kramsa 3-1-1 anupat mein milakar bhi liya ja sakta hai is aate mein methi ka aata bhi milaya ja sakta hai sugar free chini ka istemal diabetic patient ke liye kitna faydemand hai faydemand hai kuchh samay se diabetic patient mein artificial sugar ka istemal bada hai inhen chini ke vikalp ke roop mein liya jata hai market mein ya sugar free ya equal ke naam se available hai inmein carbohydrate nahin Hoti fir bhi Inka Sevan Inka istemal kam Matra mein karna sahi hai aur aur sugar patient ko kam Matra mein dudh Pina chahiye lekin agar koi vyakti heart patient hai tab use dudh na Lena behtar hai kyunki ismein 4 se 6% fat hota hai. Paneer Dudh ka ek roop hai Lekin diabetes patient ise kha sakta hai lekin agar vah hard patient Na hota paneer ka Sevan upyukt hai aanwala vitamin c Se bharpur fal hai ya hot sans sambandhi Rog dast Rog ke alava diabetes ne bhi faydemand hai aanwale mein Paya jaane wala resha blood sugar ke level ko kam karta hai agar 2 mahine Tak sugar patient subah Sham ek cup karele ke juice mein 15ml aanwale ka ras milakar le to blood sugar ka level badh jata hai sugar mein lahsun khana faydemand hai ya glucose aur cholesterol level ko kam karta isase blood pressure control mein karne mein madad milati hai sugar patient ko subah Sham lahsun ka istemal Karna chahie aur tamatar vitamin a aur c ka strot hone ke alava tamatar tamatar mein folic acid potassium fiber acchi Matra mein paya jata hai iske istemal se blood mein sugar ka level girta hai aur blood mein fika level kam hota hai anti accident hone ke Karan vitamin a aur si diabetic patient ke liye behtar hota hai tamatar natural antiseptic hone se infection se bacha bhi karta hai ya masudon ko swasth v majbut banata hai is blog mein Di gai jankari sirf jankari hai kuchh bhi TRAI karne se pahle Apne doctor ki Salah jarur len
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